IN-PERSON YOGA CLASSES
🌿Ashtanga Intro - Wednesday
A gentle doorway into the Ashtanga tradition. In this class we honor the roots of the practice while opening space for all levels to join, welcoming asana modifications and the use of props. Step by step, we explore the Half Primary Series, building strength, breath awareness, and confidence. Perfect for beginners and those wishing to return to the foundations with curiosity and care.
🔥Ashtanga Lab - Sunday
A deeper dive for the dedicated practitioner. This class moves into the Primary Series with a steady and inclusive approach, adding technique-based drills to strengthen, refine, and unlock challenging postures. A space to experiment, grow, and gradually feel at home in the complexity of Ashtanga, supported by guidance and community.
let's practice together!
Every Wednesday and Sunday at Alvanda Studio in Stockholm
Click here to see ALVANDA full schedule
I also teach dynamic Vinyasa flows and Restorative slow flows in my local area to private students and small groups.
Bring your yoga mat and wear comfortable clothes.
To receive further details and inquire about the schedule, use the link below:
AMAZING THINGS HAPPEN WHEN YOU STOP FOCUSING ON YOUR "LIMITATIONS"
AND START MOVING WITH THE INTENTION OF
LOVING YOUR BODY AS IT IS.
LIVE ONLINE YOGA CLASSES
All you need is a yoga mat, some space at home to move freely, any device with a camera (phone, tablet or laptop), and a stable internet connection.
I tailor my classes to suit your own needs, so that you can feel safe and challenged at the same time, whether you are a beginner that aspires to learn how to move their body in a mindful way or an advanced practitioner looking to take their skills to the next level.
CONSISTENCY IS KEY... START PRACTICING NOW